Why am I stressed? Why can’t I cope? Why am I feeling this way? During therapy, an important part that needs to be addressed is the explanation of all the different terms: emotions, thoughts, behaviors, coping mechanisms, patterns and -of course- stress. Understanding these terms is fundamental for the therapeutic experience. As a Psychologist specialised […]

It is important to remember that coping strategies are not one-off. We need to take care of our bodies and minds proactively. Having a healthy body and mind helps being more resilient towards potential stressors. • Working out is the best stress management technique according to research. • Meditation and mindfulness techniques are valuable in […]