Why So Many Millennials in Europe Are Struggling (And What Actually Helps) By Theodora Seliniotaki, Health Psychologist & Burnout Specialist 1. So… What Is Burnout, Really? Burnout isn’t just “being tired.” It’s a long-term stress reaction that builds up when you’ve been pushing yourself for too long without enough support, rest, or meaning in what […]

Stress management encompasses an array of techniques, strategies, and tools designed to assist individuals in coping with stress. The objective of stress management can be both short-term and long-term, depending on the duration and nature of stressors present in one’s environment. Types of Stress Factors Strategies for Stress Management Effective stress management involves adopting a […]

Within therapy sessions, a crucial aspect involves elucidating various terms: emotions, thoughts, behaviours, coping mechanisms, patterns, and notably, stress. Comprehending these terms lays the groundwork for an enriching therapeutic experience. As a specialised psychologist in stress management, I firmly assert that understanding stress stands as one of the pivotal aspects for self-awareness. When I ask  […]

In our quest to manage stress, it’s crucial to understand that coping strategies aren’t singular solutions. They demand consistent care for both our bodies and minds. Nurturing a healthy body and mind serves as a cornerstone for fortifying ourselves against potential stressors. Key Stress Management Techniques: Exercise – A Top Stress Reliever: Mindfulness and Meditation […]